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Vanadium

Vanadium is an ultra-trace mineral found in the human diet and the human body. It is needed for cellular metabolism and for the formation of bones and teeth. It plays a role in growth and reproduction and inhibits cholesterol synthesis. Vanadium has been shown to have the ability to improve insulin utilization, resulting in improved glucose tolerance. Optimal intake of vanadium is unknown. If vanadium turns out to be essential for humans, the estimated requirement would probably be less than 10 mcg per day. An average diet provides 15–30 mcg per day.
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