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Menopause Support

Menopause

Also indexed as:Change of Life, Climacteric, Hot Flashes/Flushes
Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful.
Menopause: Main Image
Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful.
  • Eat soy and flaxseed

    Make foods high in phytoestrogens, such as flaxseed, tofu, soy milk, tempeh, and roasted soy nuts, a regular part of your diet

  • Control symptoms with isoflavones

    Supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms

  • Cool down with black cohosh

    Some people have found 20 mg of a concentrated herbal extract twice a day relieves hot flashes

  • Find relief with exercise

    Even light aerobic activities can help reduce menopausal symptoms

  • Quit smoking

    Smokers are more likely to experience hot flashes and other menopausal symptoms

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Barlean's - Organic Evening Primrose Oil 1300 mg. - 60 Capsules
Barlean's Organic Evening Primrose Oil 1300 mg - 60 Capsules Barlean's Organic Evening P..
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Country Life - DHEA Complex For Women - 60 Vegetarian Capsules Formerly Biochem
Country Life DHEA Complex For Women - 60 Vegetarian Capsules (Formerly Biochem) Country Life's D..
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Country Life - DHEA Dehydroepiandrosterone 10 mg. - 50 Vegetarian Capsules Formerly by Biochem
Country Life DHEA Caps 10 mg - 50 Vegetarian Capsules Country Life DHEA (Dehydroepiandrosterone)..
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Gaia Herbs - Dong Quai Root - 1 oz.
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Gaia Herbs - Vitex Berry Liquid Phyto-Caps - 60 Vegetarian Capsules
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Herb Pharm - Black Cohosh - 1 oz.
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Herb Pharm - Healthy Menopause Tonic - 1 oz.
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Herb Pharm - Phytoestrogen Tonic Compound - 1 oz.
Herb Pharm - Phytoestrogen Tonic Compound - 1 oz. (29.6ml) Herb Pharm Phytoestrogen Tonic Compoun..
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Herb Pharm - Relaxing Sleep Tonic Compound - 1 oz.
Herb Pharm - Relaxing Sleep Tonic Compound - 1 oz. (29.6ml) Herb Pharm Relaxing Sleep Tonic Compo..
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Herb Pharm - Sage Extract - 1 oz.
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Nature's Way - DIM-Plus Estrogen Metabolism Formula - 120 Capsules
Nature's Way DIM-Plus Estrogen Metabolism Formula - 120 Vegetarian Capsules Na..
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Nature's Way - DIM-Plus Estrogen Metabolism Formula - 60 Capsules
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Nature's Way - Red Clover Blossoms - 100 Capsules
Nature's Way - Red Clover Blossoms - 100 Capsules Nature's Way uses the blossom portion with the..
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Nature's Way - Red Raspberry Leaves - 100 Capsules
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Pure Essence Labs - ProFema The Menopause Multiple - 120 Tablets
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Pure Essence Labs - ProFema The Menopause Multiple - 60 Tablets
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Pure Essence Labs - Transitions Herbs For Menopause - 60 Vegetarian Capsules
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Snake & The Dragon Teapills Long Dan Xie Gan Wan
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    We eliminate the confusion of knowing which vitamin or herb is right for you, and deliver a 20-50% savings on suggested retail costs. If we don’t have what you need in stock, we’ll order it!  [Read More]

     

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