Choline

Choline may be needed for transmission of nerve impulses, liver function, and gallbladder regulation. It may aid in hormone production, cardiovascular health, and fat and cholesterol metabolism. It is sometimes paired with Inositol. It can be found singly, as part of a B-complex, or in a multivitamin. It can also be found in egg yolks, lecithin, milk, and meat.

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