Vitamin B5, also known as Pantothenic Acid, may play a role in adrenal hormone production, aid in vitamin utilization, help to convert fats, carbohydrates, and proteins into energy, and produce of neurotransmitters. It is needed for normal digestive function. It can be found singly, as part of a B-complex, or in a multivitamin. It can also be found in avocados, beef, mushrooms, and legumes.
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