Vitamin B3, also known as Niacin, may be needed for circulation and healthy skin. It may aid in nervous system function, the metabolism of carbohydrates, fats, and proteins, and in digestion. It can be found singly, as part of a B-complex, or in a multivitamin. It can also be found in brewer's yeast, eggs, tomatores, and carrots. There may be a harmless, temporary red tinge to the skin called a niacin flush. The niacinamide form of vitamin B3 does not cause the flush, but is also not effective at lowering cholesterol.
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