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Fennel is an excellent example of an aromatic herb that works to re-establish normal digestive activity. Because fennel is most commonly used as a digestive aid, it is particularly helpful for occasional gas, bloating, and indigestion. Studies have shown that fennel has a calming action on smooth muscles, which may be in part how it restores health to the digestive tract. Fennel is also reported to exhibit a positive effect upon lactation, improving the volume of milk produced and its fat content.