Valine is an essential amino acid. It may be needed for muscle metabolism, tissue repair, and proper nitrogen balance in the body. It is part of the branched-chain amino acids along with isoleucine and leucine. It can be found singly, in BCAA, or as part of a sports supplement. It is also found in grains, meat, peanuts, and mushrooms. It should be taken in moderation with isoleucine and leucine.
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