Tyrosine is an amino acid important to overall metabolism. It may act as a mood elevator, mild antioxidant, reduces body fat, and aid in the function of the thyroid, adrenal, and pituitary glands. It can be found singly, as part of an amino acid complex, or in a sports supplement. It can come from almonds, avocados, pumpkin seeds, and dairy products. If you are taking any prescription medication for depression please discuss with your doctor before taking Tyrosine.
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