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Histidine is an amino acid important for the growth and repair of tissues. It may aid maintenance of the mylein sheathes in the brain, protect the body from radiation damage, be used for the production of red and white blood cells, and influence histamine production. People with manic (bipolar) depression should not take supplemental histidine unless a deficiency has been identified. It can be found in capsule form. It may be found singly, as part of an amino acid complex, or as part of a sports supplement. It is found in rice, wheat, and rye.
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