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6 Benefits of Elderberry

Eighty-four children died so far of the flu in 2018, making it the worst flu season in a decade. Over sixty people have died from flu-related complications in Georgia this year. With the beautiful weather that has suddenly arrived, it’s hard to believe that experts predict that more flu-related deaths are still to come. It’s … Continued

I3C: Reasons Why Indole-3-Carbinol is Your Best Defense Against Age-Related Harmful Oxidative Stress

Does Indole-3-Carbinol Reduce Estrogen? Natural, plant-based supplements, like Metagenics Meta I 3 C, support healthy estrogen metabolic processes. Through its ability to promote the breakdown of estrogen to its beneficial, protective metabolite—2-hydroxyestrone — indole-3-carbinol may be a safe and effective way to help achieve beneficial balance in estrogen metabolism. With a high intake of antioxidants, … Continued

Herbs To Calm The Mind – Getting a Grip on Anxiety

Herbs to Calm the Mind – What Herbs Reduce Anxiety? If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. Over 20 million Americans suffer from anxiety, medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” These health tips, combined with herbs … Continued

Pure Encapsulations Motilpro, 180 Capsules:  Is Motilpro the Best Option?

Pure Encapsulations™ Motilpro is a unique blend of pro-biotic, pre-biotic, and pharmaceutical grade ingredients formulated to support the natural balance of all microorganisms in the digestive tract. The three main targets are to deliver a variety of prebiotics and complex carbohydrates, as well as essential microflora or cultured probiotics that are beneficial in maintaining health. … Continued

Beat The Summer Heat Naturally – Taking Care Of Yourself

How To Beat The Summer Heat Naturally? August is popularly known as the “Dog Days of Summer.”  How can we beat the summer heat naturally with these extremely high temperatures? To be in harmony with the energy of summer which represents the “yang” principle in Chinese medicine.  Upon waking, reach outside for the sun as … Continued