Are you tired of struggling to lose weight? Do you hate going to the gym because you don’t see any results? Or maybe you just feel lazy and unmotivated when it comes to working out. If you answered yes to any of those questions, then you need to read this article. We’ll show you some … Continued
New findings published in the journal Age and Aging show that approximately one out of three adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength. On average, adults lose eight percent of their muscle per decade starting at age 40. That rate speeds up to 15 percent per decade … Continued
By Cameron Hendrix Besides eating well and staying hydrated, consider nutritional supplements that can boost your endurance and help you recover from your workouts. A multivitamin/mineral supplement is a good place to make sure you’re covering the basics of your needs. But advanced training may benefit from additional help. Recent research on highly trained athletes … Continued
Burn Fat, Energize, and Flush Your Liver Just $19.99 for all three ingredients 1 tablespoon apple cider vinegar 1 tablespoon cranberry juice concentrate 1 tablespoon lemon juice 4 oz filtered water Combine the ingredients and drink twice each day for two weeks: first thing in the morning and in the evening just before dinner. Apple … Continued
#1 Eliminate ALL Sugar Including: high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juices, high sugar fruits, agave, potatoes, and any foods that contain these ingredients. Read labels carefully and check for grams of sugar. #2 Eliminate ALL Grains Including: wheat, corn, rice, oats, quinoa, etc. regardless of whole grain and organic … Continued
